If you love the taste of fried chicken but want a lighter, healthier version, this oven-baked Jamaican fried chicken recipe is perfect. Using boneless chicken thighs, a crunchy cornmeal coating, and the air fryer oven function, you get all the flavour and crunch without deep frying.
This recipe is not only juicy and full of authentic Jamaican spices but also easy enough for beginners or busy weeknight cooks.
2 lbs boneless chicken thighs (or thin-sliced chicken breasts for a leaner option)
2 tsp Maggi All-Purpose Seasoning
2 tbsp vinegar (to wash the chicken)
½ cup cornmeal
½ cup all-purpose flour
2 tbsp cornstarch
1 tsp onion powder
1 tsp garlic powder
1 tsp Maggi All-Purpose Seasoning
Cooking spray
Prepare the Chicken:
Wash the chicken in vinegar, rinse under cold water, and pat dry.
Season with Maggi All-Purpose Seasoning and marinate for 10–15 minutes.
Make the Coating:
Mix cornmeal, flour, cornstarch, onion powder, garlic powder, and Maggi seasoning in a shallow bowl.
Coat the Chicken:
Press each chicken piece into the coating mixture so it sticks evenly.
Bake:
Preheat your oven using the air fryer function at 370°F (188°C).
Place chicken on a lined baking sheet and spray lightly with cooking spray.
Bake for 25–30 minutes, flipping halfway, until golden brown and internal temperature reaches 165°F.
Serve & Enjoy:
Perfect with a fresh salad, roasted vegetables, or your favourite Jamaican side dishes.
Calories: 250 kcal
Protein: 22 g
Fat: 16 g
Carbohydrates: 10 g
Sodium: 420 mg
Calories: 180 kcal
Protein: 27 g
Fat: 5 g
Carbohydrates: 10 g
Sodium: 420 mg
Tip: Thin-sliced chicken breasts cook faster, so check after 20 minutes to avoid drying out.
Healthier Alternative: No deep frying means less oil and fat.
Authentic Jamaican Flavour: Maggi All-Purpose Seasoning and spices deliver bold taste.
Crispy Coating: Cornmeal and cornstarch combination creates a crunch similar to traditional fried chicken.
Versatile: Works well with juicy thighs or lean breast meat.
Q: Can I use chicken breasts instead of thighs?
A: Yes! Thin-sliced breasts work well, but reduce baking time to avoid dryness.
Q: How do I make the coating extra crispy?
A: Use cooking spray generously and make sure the chicken is dry before coating.
Q: What sides pair well with this chicken?
A: Jamaican-style sides like roasted sweet potatoes, festival, or a simple salad complement the dish perfectly.
Bring authentic Jamaican flavours to your home with our Oven-Baked Fried Chicken! This recipe is a gateway to a full Jamaican Cooking Experience—learn how to make bold, flavorful dishes while keeping cooking fun and simple.
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