The Power of Jamaican Peanut Porridge

Peanut Porridge has deep roots in Jamaica’s working-class culture. Early morning workers needed affordable, energy-packed meals to fuel long days in the fields, markets, or construction sites. Peanuts, locally grown and inexpensive, became a kitchen staple, providing protein, healthy fats, and minerals like magnesium and potassium.

Today, Peanut Porridge remains a favourite because it delivers:

• Plant-based protein for muscle repair and energy

• Heart-healthy fats from peanuts and coconut milk

• Essential minerals like iron, potassium, and magnesium

• Slow-releasing natural energy to fuel your day without the crash

Peanut Porridge isn’t just breakfast — it’s a powerful, nourishing tradition.

Ingredients for Authentic Jamaican Peanut Porridge

To create a true Jamaican Peanut Porridge, you’ll need:

• 1 cup raw peanuts (shelled, unsalted)

• 1/2 cup old-fashioned rolled oats (or steel-cut oats for extra texture)

• 2 cups coconut milk

• 2 cups water (plus extra if needed)

• 1/2 cup condensed milk (or adjust to taste)

• 1/4 cup brown sugar (optional, for added sweetness)

• 1/2 teaspoon nutmeg

• 1/2 teaspoon cinnamon

• 1 teaspoon vanilla extract 

• Pinch of salt

Where to Buy Ingredients Near You (Kitchener, Waterloo, Cambridge, Guelph, Milton, Oakville)

✅ Raw Peanuts:

• Bulk Barn – Best option for fresh, affordable raw peanuts. Locations in Kitchener, Waterloo, Cambridge, Guelph, Milton, and Oakville.

• Search for: Bulk Barn Kitchener, Bulk Barn Milton, Bulk Barn Cambridge, etc.

✅ Old-Fashioned Oats:

• Walmart Supercentre – Cheapest everyday option for oats.

• No Frills and Food Basics – Affordable alternatives across all six cities.

• Tip: Look for store brands to save even more.

✅ Coconut Milk, Condensed Milk, and Spices:

• FreshCo, No Frills, Food Basics – Great for affordable canned coconut milk and condensed milk.

• Caribbean specialty stores like New City Supermarket in Kitchener or smaller West Indian shops in Milton and Cambridge for authentic brands.

How to Make Jamaican Peanut Porridge (Step-by-Step)

1. Prepare the Peanuts

• Rinse 1 cup of raw peanuts under cold water.

• Blend the peanuts with 1 cup of water until you have a smooth, creamy mixture.

2. Cook the Peanuts

• Pour the blended peanuts into a large saucepan.

• Add the coconut milk and another cup of water.

• Bring to a gentle boil over medium heat, stirring constantly to prevent sticking.

3. Add the Oats

• Stir in the rolled oats gradually.

• Lower the heat and let the mixture simmer, stirring often, until the oats are fully cooked and the porridge thickens (about 15–20 minutes).

4. Flavour and Sweeten

• Add nutmeg, cinnamon, vanilla extract (optional), a pinch of salt, condensed milk, and brown sugar if using.

• Stir thoroughly and simmer for another 5 minutes until everything is well combined and creamy.

5. Adjust Consistency

• If the porridge is too thick, add a little more water or coconut milk to reach your desired texture.

6. Serve

• Serve hot! Jamaican Peanut Porridge is best enjoyed fresh for maximum flavour and energy.

Why Jamaican Peanut Porridge Is Perfect for You

Whether you’re powering through a busy workday, starting a new fitness routine, or just craving a hearty, comforting breakfast, Peanut Porridge is the perfect way to energize your body and spirit. It's also an affordable, easy-to-make dish that brings the flavours and strength of Jamaica straight into your home.

If you live in Kitchener, Waterloo, Cambridge, Guelph, Milton, or Oakville, you’re just a short trip from everything you need to make authentic Jamaican Peanut Porridge!

Ready to Experience Authentic Jamaican Cooking?

Want to learn the real secrets of Jamaican cuisine — right in your own kitchen?
Book your Authentic Jamaican Cooking Experience today and discover the magic of Peanut Porridge and more!
➡️ https://www.jamaicancookingexperience.com/go

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