Experience the vibrant flavours of Jamaica right at home with our Shrimp & Fish with Okra Delight recipe. Perfect for a low-carb, high-protein meal, this dish is easy to make, packed with authentic Caribbean flavours, and ideal for anyone wanting a healthy, satisfying dinner.
Whether you’re joining our Jamaican Cooking Experience, planning a Jamaican-themed dinner, or looking for professional Jamaican catering, this recipe will delight your taste buds while keeping your nutrition in check.
Ingredient | Amount |
|---|---|
Shrimp (medium) | 20 (~300 g) |
Fish fillets (sole or any white fish) | 661 g |
Okra | 352 g |
Salted butter | 36 g |
Onion, diced | 76 g |
Fresh thyme | 10 g |
Scotch bonnet pepper (optional) | 1/2, finely chopped (~10 g) |
Garlic, minced | 20 g |
Maggi seasoning | 31 g |
Water | 1.5 cups (~360 mL) |
Optional sides: white rice (1/2 cup), corn on the cob, three steamed crackers |
Nutrient | Amount per Serving |
|---|---|
Serving Size | ~374 g |
Calories | 321 kcal |
Protein | 51 g |
Fat | 9.9 g |
Carbs | 12.25 g |
Wash fish fillets and shrimp with vinegar, then rinse thoroughly under cold water. This removes fishy odours and cleans the seafood.
Rinse okra and leave whole (do not chop).
Peel and devein shrimp if necessary.
In a large pot or skillet, combine:
1.5 cups water
36 g butter
Diced onion
Thyme
Maggi seasoning
Bring the mixture to a boil over medium heat.
Add whole okra to the boiling mixture.
If serving with corn or steamed crackers, add them now so they cook in the flavorful broth.
Add the optional scotch bonnet pepper for heat.
Add shrimp to the boiling mixture.
Cook for around 2 minutes, until shrimps turn pink.
Place fish fillets on top of shrimp and okra.
Pour some of the broth over the fish.
Cover and steam until fish is cooked, about 5–7 minutes depending on thickness.
Divide into 4 portions (~374 g per serving).
Add optional sides if desired:
Side | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
None | 321 | 51 | 9.9 | 12.25 |
+ 1/2 cup rice | 424 | 53 | 9.9 | 34.25 |
+ 1 corn on the cob | 398 | 53.5 | 10.9 | 29.25 |
+ 3 steamed crackers | 391 | 53 | 10.9 | 25.25 |
This makes it a perfect low-carb, high-protein meal ideal for health-conscious eaters or anyone looking for a satisfying dinner without extra starch.
Authentic Jamaican flavours with garlic, thyme, and optional scotch bonnet pepper.
Flexible: Any white fish fillet can be used.
Quick & easy: Ready in under 30 minutes.
Healthy: Low in carbs, high in protein, moderate in healthy fats.
Learn to cook dishes like this in our hands-on Jamaican Cooking Experience, perfect for friends, family, or solo culinary adventures.
We also offer professional Jamaican catering services for events of any size. From intimate dinners to larger gatherings, we bring the taste of Jamaica straight to your table, complete with authentic flavours and high-quality ingredients.
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