Jamaican Pineapple Chicken Barbecue Chicken Wrap - The Versatility of Jamaican Cuisine

When you think of Jamaican food, the first things that likely come to mind are bold flavours, hearty meals, and spicy, satisfying dishes like jerk chicken or oxtail. But what if we told you Jamaican cuisine could be just as light, refreshing, and easy to whip up, especially on days when you don’t feel like heavy cooking?

Today was one of those days for me. I craved something flavourful yet light, satisfying but not overwhelming. So, I pulled together a quick and delicious Pineapple Barbecue Chicken Wrap using soft, Arab-style white pita bread. It's a perfect fusion of Jamaican flavours and global inspiration; a reminder of just how versatile Jamaican cooking can be.

Why Jamaican Food is So Versatile

Jamaican cuisine is a beautiful blend of influences from African, European, Indian, and Middle Eastern traditions. This makes it naturally adaptable. Whether you're cooking for a big family dinner or just want a quick lunch, Jamaican spices and techniques can transform even the simplest ingredients.

In today’s recipe, I kept it light and zesty, still true to the island spirit, while cutting down on prep time and heavy ingredients.

Pineapple Barbecue Chicken Wrap Recipe (Jamaican-Style)

Ingredients for Chicken:

• 8 boneless chicken thighs (skinless)

• 2 cloves grated garlic

• 2 stalks green onion, chopped

• A few sprigs of fresh thyme

• 1/2 lemon, juiced

• 2  teaspoons of Maggi All-Purpose Seasoning Maggi All Purpose Seasoning

• Salt and black pepper (to taste)

• Your favourite barbecue sauce (preferably pineapple-flavoured or smoky)

Instructions:

1. Marinate: Season chicken thighs with garlic, green onion, thyme, lemon juice, salt, and black pepper. Let it sit for at least 30 minutes (or overnight if you have time).

2. Grill or Pan-Sear: Cook the chicken in a hot skillet or grill until nicely browned and fully cooked. Once cooked, chop or shred into bite-sized pieces.

3. Toss in BBQ Sauce: Coat the chicken in your barbecue sauce while warm. This locks in flavour and gives a delicious glaze.

Pineapple Veggie Slaw (Refreshing Island Crunch)

Ingredients:

• 1 cup lettuce, chopped

• 1/2 cucumber, diced

• 1/4 onion, finely diced

• 1/2 green pepper, diced

• 1 tomato, diced

• 1/2 cup pineapple, diced

• A splash of pineapple juice (for extra zing)

Instructions:

1. Combine all vegetables in a large bowl.

2. Add the pineapple juice and mix well.

3. Refrigerate until ready to serve for a cool, crisp crunch.

To Assemble the Wrap:

1. Warm your Arab-style white pita bread.

2. Add a generous spoon of the pineapple veggie slaw.

3. Layer on the juicy barbecue chicken.

4. Top with shredded cheese, a few fresh basil leaves, or your favourite herbs for garnish.

5. Serve with grilled corn on the side for an extra summer vibe!

Jamaican Flavour, Your Way

Whether you're reaching for a quick wrap or crafting a full-course meal, Jamaican cuisine gives you the freedom to experiment. The fusion of tropical fruits like pineapple, savoury herbs like thyme, and simple grilling techniques can turn any dish into a celebration of island life.

So, next time you want something light but flavorful, remember: Jamaican food isn’t just hearty; it’s versatile, vibrant, and always satisfying.

Planning an event or small gathering? Whether it's a backyard brunch, office lunch, or intimate celebration, our Jamaican catering services bring island flavours straight to your table. From bold classics to light fusion dishes like this Pineapple Barbecue Chicken Wrap, we offer flexible, flavorful menus tailored to your needs.

Book your private Jamaican Cooking Experience with us today. Available in Milton, Kitchener, Cambridge, Waterloo, Guelph, Oakville, Mississauga, Toronto and surrounding areas. Come hungry. Leave inspired.